30-Day Challenge
October 31, 2023 at 4:00 AM
by Kathleen Bokrossy
<strong><span style="color:rgba(178, 150, 199, 1)">30-Day Challenge</span></strong>

I started a couple of 30-day challenges last week to help me stay focused, get organized and reach some of my goals that I have for myself for 2023.

I have had a busy 8 months, and a few things have gotten away from me, so I thought let's implement some of the things that I need to get done and track my progress so I don't forget my path and to help remind me of what I need to focus on. If you are anything like me, if it isn't in front of me as a reminder, I will forget to do it and will slip back into my routine.

So, my two 30-Day Challenges are:

1 - Do weight training every day. I have been really good at making sure I am walking every day, moving as much as possible and eating healthy. What I need to incorporate is weight training.

2 - Organize my home. Organize a drawer, a cabinet or a rack from a closet every day, as I have been in my new home for 3 years now and it is time to de-clutter, get donations ready and get re-organized!

30-Day Challenges are great, even if it is you doing it on your own and not through an organized challenge; that said, it can be a good idea to share with loved ones what you are up to, for support and encouragement, if you need it.

If you are looking for some change, or feeling in a rut or perhaps just not making progress toward a goal, a 30-day challenge just might be the thing for you.

Whether it is a fitness challenge, an organizational challenge, creative challenge or a habit-building challenge, committing to a 30-day period of focused effort can be a game changer! A 30-day challenge can lead to personal growth, self-discovery and overall achievement for accomplishing a goal.

Build New Habits: One of the most compelling reasons to take on a 30-day challenge is the opportunity to build new habits! There are many theories on how long it takes to establish a new habit, but typically "they" say it takes about 21 to 30 days. By committing to a challenge for 30 days, gives you the time and structure needed to creative positive and hopefully lasting changes in your life!

Boost Self-Discipline: Self-discipline is key when trying to create new habits. By sticking with a 30-day commitment with yourself you are essentially telling yourself that you are doing something and sticking to it no matter what! I think this is the foundation to creating your non-negotiables. This 30-day self-discipline challenge can help you accomplish bigger and more challenging goals. It also helps you break down a big goal to smaller focused goals that may be easier to accomplish.

Break the Comfort Zone: We often get stuck in doing the same old same old and unless we have a plan, do it, and track it, we may find ourselves never really growing or trying something new and can easily maintain the status quo.

Create a Sense of Achievement: Let's face it! It feels really good when you commit to something and see positive change. It is incredibly rewarding. Sticking to something, like a 30-day challenge, can boost your confidence and self-esteem. These small wins serve as building blocks for tackling larger goals and can be the foundation for your bigger goals.

In a world and a profession where we are go-go-go, it is good to step back, breathe and plan something that perhaps has been in the back of your mind to do, or a fear that you want to overcome, or a new skill to learn, or something creative you would like to try, or simply to get organized. The 30-day challenge is something that can help you break free from the day-to-day.

If you would like the 30-Day Challenge Worksheet to print and use please email us at info@rdhu.ca. I have two of these printed at this time and have been making sure that each day I have a check-box marked off for the day. It is very motivating and I hope you find it helpful.

Looking for some Professional Development goals for 2023? Please visit rdhu.ca and see how you can finish the year strong.

Thank you for your support and for reading!

Have a great week!


Kathleen Bokrossy, RDH ~ President